Specifically designed for your athletic period, football, basketball, baseball, soccer, volleyball,
or track program.
KSC owner/director, Bob Koski will instruct your entire team and coaching staff using his innovative S.P.A.N.S. Training Method.
STRENGTH TRAINING
Demonstrating to you & your athletes the correct form when performing Olympic, Power, and Auxillary lifts. Teaching
you what lifts to use, when to use them, and how much. You should NOT be getting weaker as the season ends. Peak when it counts!
PLYOMETRICS
Much more than jumping off boxes. What exercises to use and at what stage of the season to use them. The keys to plyometrics are
form, frequency, and volume (how many). Learn how many "touches" are enough.
AGILITY & FLEXIBILITY
Teaching you how to make your team quicker, faster, and more flexible with the use of innovative drills & techniques.
No more wasted steps, proper foot/body alignment, and reduction of injuries can turn a LOSS into a WIN! All sports are games
of inches. Your team can be on the positive side.
NUTRITION
**THE BIGGEST KEY TO SUCCESS**
Learn what to eat & drink pre-season, in-season, and pre-game. How much and when are crucial factors for nutrition
& hydration. During the Clinic, each athlete will formulate their own personalized nutrition program. Your team will
increase and maintain energy levels when using the proper fuel. No more fading in the 4th quarter. Let me teach you how
to utilize the "biggest key to athletic success."
SPEED WORK
Performing sprints with the proper technique and frequency will help your athletes get faster. Learn what drills will
make athletes more efficient runners and which work outs will maximize speed improvement.
IT'S TIME TO EXPERIENCE "THE KSC FACTOR"!
