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About Bob Koski

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About Bob Koski

Born in Anchorage, Alaska. Attended Fairborn (Ohio) High School and graduated from Highland (Albuquerque, NM) High School. B.A. Degree in Education from New Mexico Highlands University. Post-graduate work in sports nutrition, exercise physiology, and strength & conditioning from United States Sports Academy and Ohio University. Certified & licensed track coach since 1995. New Mexico resident for over 20 years.

Professional Sports History

#1 ranked outdoor pentathlete in United States `99, `01, `02, & `03. Unbeaten in all career outdoor pentathlons. Won 10 career multi-event meets and currently holds many meet and event records. Since `97, has won 54 events both indoors and outdoors. Self-trained in all 10 decathlon events. Considered one of the fastest decathletes in the U.S. (10.50 -100m PR). 3rd all-time NM pentathlon score. Competed in two Scout Camp Free-Agent Football Combines putting up N.F.L. caliber numbers at strong safety and linebacker. Invited to numerous professional football team try-outs as a linebacker and defensive back. Appeared commercial footage for the 2000 Olympic Games. Casted and star photo doubled as a Prison Guard in "The Longest Yard" movie. Champion natural OCB bodybuilder. A 15x NASA New Mexico State and Regional Champion Powerlifter. Has broken 42 New Mexico state and 7 American powerlifting records since 2006. Nationally ranked in NASA PowerSports (curl, bench press, deadlift) and set two Sub-master Pure 242 American records (total and deadlift).

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Bob Koski ~ Experienced, Professional, Personable

Training Experience & Credentials

17,000+ training sessions instructed since 1997 and over 25 years of nutrition and strength-training experience. Created the S.P.A.N.S. Training Method and author of the KSC Training Manual. Taught strength-training and fitness to student-athletes at elementary, middle school, high school, and college levels. Strength & Conditioning and Athletic Performance Coach for numerous athletes and teams across country in many sports. Certified Coach and Personal Trainer for over 20 years. Certified in Sports Conditioning & Nutrition from United States Sports Academy. USA Track & Field certified coach. ASEP certified coach. NM Endorsement in Physical Education and Level II Athletics coach.

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Champion Natural Powerlifter